Thursday, February 13, 2014

Avoiding Cellulite Development during Pregnancy

Try target training exercises as well. Perform exercises that target your thighs, hips, buttocks, and stomach. These are the parts which are more prone to weight gain, and have a likely chance of developing cellulite's.

Here are some of the suggested exercises for each body part in case you’d like to try it: Hip Exercises include Step-Ups, Walking Half Lunges, Walking Knee Highs, and Side Lunges. For Thigh Exercises you can try Lunges, Bodyweight Squats, Side Lunges and Step – Ups. Butt Exercises include Lunges, Step-Ups, Bodyweight Squats and Walking Half Lunges. For Stomach Exercises, these are lying leg raises with an exercise ball, Walking Knee Highs, Hanging Leg Raise and Crunches on an Exercise Ball.

Some of these tips might be hard to do, but think about how these cellulite's will look like post pregnancy. Either control your weight gain or deal with the consequences later.

To know more about health, exercise and other pregnancy tips, you can order your own copy of Trim Pregnancy e Book online, and take advantage of the great benefits you can get from the information provided by this eBook.

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